FOOTHILLS
- Lotus Levin - www.lotushealingsanctuary.com – Lotus Levin is an RYT, CMT Yoga Therapist offering private and group instruction in yoga and meditation as well as integrative massage through Lotus Healing Sanctuary, Nevada City.Lotus has studied and practiced the yogic healing arts for over three decades and has completed advanced trainings in Tantric, Kriya Kundalini, Classical Hatha, Iyengar & Ashtanga yoga systems. The National Yoga Alliance recognizes her studies at the Professional level. As Owner/Director of Ajna Yoga for 7 years, Lotus helped many discover yoga for Rehabilitative Physical Therapy, Stress Management & Wellness. In her private practice, clients have called her a healer. The 27 years teaching experience and loving intention Lotus brings to each client and to every group class will support you on your journey of balanced strength and deep peace.WILD MOUNTAIN YOGA CENTER 574 Searls Ave., Nevada City, Sun Rising Healing Yoga – Thursdays 10:30 – Noon , Moon Rising Blissful Yoga, Thursdays 5:30 – 7 pmSOUTH YUBA CLUB, 555 Searls Ave., Nevada City, Yoga for Flexibility, Tuesdays 8 – 9:15 am, Yoga for Flexibility, Thursdays 8 – 9:15 am
Massage & private yoga therapy sessions by appointment.
- Center of Movement – Solutions for Pain, Posture and Performance – Finding solutions for pain and injuries often takes several different modalities. We combine Chiropractic, Exercise Rehabilitation, Soft Tissue Therapy and Ergonomics in a single clinical setting. Because our model of care is based on a comprehensive program of the healing cycle, we provide a quality of care that is often missing in many clinics. Our mission is to facilitate healing well, reduce the risk of re-injury, strengthen and educate you on how to care for your physical body.
These mind-body, low impact classes are deigned to provide you with a safe yet highly effective way to strengthen, stretch and streamline your body and improve performance in your daily life. Our specialized classes combine movements and maximize results through Pilates, BodyCode, Yoga, and dance. Each method is designed to reduce stress, improve physical fitness for everyone from beginners to athletes.
Quite simply, Pilates is for everyone. In a very short period of time you will start to feel and see the results from low impact Pilates. From teens to seniors, we have a class that can improve the quality of your life and well being. In addition our low impact classes can compliment post rehabilitation therapy.116 West Main Street #4, Grass Valley, California 95945 - 271-7087
- Shunnia/Inkalesh – Yoga, meditation by donation.Raw Ayurvedic treats and elixers in the cafe,gifts as well. 10% off ayurvedic products with your BriarPatch card. 212 Church St, Nevada City Ca 95959 – 478-0528
- The Expanding Light - www.expandinglight.org/yoga/ – A non-profit meditation and yoga retreat in Northern California and part of Ananda Village. We offer a wide range of programs including yoga and meditation retreats and teacher training to personal retreats. Come find peace, healing, and practical tools. Check our Calendar to see a full list of our upcoming programs. Ananda Yoga is gentle, yet powerful in its healing impact. It’s an invaluable aid for deeper meditation and higher consciousness. Whatever your age or body type, we can guide you into poses to help you feel relaxed, revitalized, and uplifted. 14618 Tyler Foote Rd, Nevada City, California 95959 • 800-346-5350 or 530-478-7518
- Sivananda Ashram Yoga Farm – Swami Vishnudevananda founded the Sivananda Ashram Yoga Farm near Grass Valley, California, in 1971. The ashram provides a residential setting where spiritual practitioners of all levels can deepen their practice through the study of classical yoga, meditation and vedanta. Teacher Training and Advanced Teacher Training in Sivananda Yoga are offered as well as beginner yoga intensives and family oriented retreats. Visit the program section for a complete list of offerings.14651 Ballantree, Grass Valley, CA 95949 – yogafarm@sivananda.org
Wild Mountain Yoga – www.wildmtyoga.com – Our studio, one of the founding members of the Green Yoga Association, is a powerful, tranquil force advocating reverence and ahimsa (non-violence) toward our environment, our community, and ourselves. Classes include Ashtanga, Ayurveda, Forrest Yoga, Gentle Yoga, Iyengar, Kriya, Jin Shin Jyutsu, Journey Dance, Kid’s Yoga, Kundalini, Restoritive, Svaroopa, TriYoga, Vinyasa, Yin Yoga and Meditation. Internationally recognized teachers, workshops, and more………..574 Searls Avenue, Nevada City, CA 95959-3029, (530) 265-4072
TRUCKEE/TAHOE
- Mountain Lotus Yoga – Our intention is to provide you with a safe, non-competitive studio to nurture your spirit. We offer you the space to practice yoga and a community of like-minded individuals. Mountain Lotus Yoga is a sanctuary where you can rejuvenate; gain strength, flexibility and balance; and feel grounded so you can bring your best self to the rest of your life.
We welcome everyone to practice with us regardless of your experience with yoga. We offer hot yoga, vinyasa, power flow and gentle flow yoga in our heated lakeside studio. We have a class for all abilities.We are the ONLY hot yoga studio overlooking Lake Tahoe. – 760 North Lake Blvd, Marina Level, Boatworks Mall — Tahoe City, CA – 530-583-7500
